Tag: Training
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SOLOKOLO: These Kids Are More Than Alright
Sure, a pair of 110 pound tweens should conceivably go well up a hill. But they shouldn’t be able to post the top times in a pan-flat ten minute effort on the same day. But they did. Drew Cummins and Kyan Olshove made this week’s #solokolo double-segment challenge look easy. After Drew’s early-week scouting-out of…
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Indoor Cycling Etiquette
As the snow begins to fall and we retreat into garages, basements, and to indoor cycling studios, it’s probably a good time to catch up on indoor cycling etiquette. Even as Zwift takes over the world, you may be tempted to take a class at a local studio or even an elite training facility to…
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BEE’s Eight Weeks To Iceman: A Case For Structured Training
For years, riders in Traverse City queue up and elbow for prime spots in Lauri Brockmiller’s Eight Weeks to Iceman. With riders like Nick Wierzba, Tim Pulliam and others making huge improvements from the structured program, we thought October a prime time to see what all those riders are doing in “The Hive” right now…
kolo t.c. 